“Really, what people need is a reliable way to feel more peaceful and a reliable way to make themselves happier,” said James, resident teacher at the Kadampa Meditation Center Colorado. And while exercising and getting outside for a (careful) walk can help, there are also many virtual opportunities to relieve stress and take care of yourself.
If you’re taking stock of your emotions these days, you might notice that you’re feeling pretty stressed, anxious, worried, helpless, scared or just generally uneasy. But many of us are also doing a lot of inner exploration of ourselves - whether we really want to or not. Yes, we’re all stuck indoors to help stop the spread of coronavirus. It’s a fitting phrase for the time we live in. It says: “There’s more to life on the inside,” then directs people to the center’s online meditation classes. Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. Tuesday, December 5th 2023 Home Page Close Menu
